Happiness: The Secret Ingredient
Move A Little More, Feel A Lot Better
Swap sit-on-the-couch dead time for real live play and you'll ignite the pleasure center of the brain. Yes, scientists are still debating whether it's endorphins or serotonin or whatever; but really, who cares? In study after study, people report feeling better mentally and physically after being active. It boosts energy, reduces stress, improves self-esteem and even helps kids do better in school. Now that’s definitely something to be happy about.
Fun is Right Around the Corner
5 Fun Kid Things To Do At The Park
The park is just as fun as it used to be — funner with those newfangled jungle gyms. Where else can kids ride bikes, and im...
Uncovering Water's Wow Factor
What can water do for you? A lot. Check out the benefits of swapping soda for water and drink up a tall glass of reality.